Journal

SAYSKY Guide Purpose in the process

Purpose in the process

It seems more and more these days that running has a “no days off” culture and that everyone is so focused on the end-results. We strongly believe you should enjoy the process and have patience. Read our guide here on how to switch your focus and actually have fun on the start-line.

SAYSKY Guide where to run

Where to run in Hamburg

Hamburg is Germany's second largest city surrounded by the River Elbe and crossed by hundreds of canals. Hamburg is a beautiful city, not only to be a tourist in, but also to be a runner in. With lots of trails, rivers and hills this city seems to be runner's paradise. Explore our running guide here.

SAYSKY Athlete Kathi Nüser: Running

How to come back from a running injury

We have all been in this situation of wanting to give up, both mentally and physically when we are injured. Unfortunately, injuries are something pretty much any runner has to deal with at some point. Read how SAYSKY athlete Kathi Nüser kept her motivation high during her recent injury.

How to train for a marathon SAYSKY running guide

How to train for a marathon

To answer this question, we have enlisted the help of SAYSKY athlete and running coach Sebastian Reinwand. He's one of the fastest runners in Germany, with a marathon PB of 2:15:27 and many years of experience in running and coaching. So, listen up and take notes.

Where to run in Copenhagen - a SAYSKY running guide

Where to run in Copenhagen

Copenhagen is where we’re from and we know how to run every street, park and neighbourhood. This is a city that’s very running friendly and all the good spots are not too hard to come by. In fact, you can pretty much just run through the entire city in a single session, regardless of your level and shape. Explore our running guide here.

SAYSKY Athlete Paul Navesey

How to train for a fast 5k

This guide is brought to you in collaboration with SAYSKY athlete Paul Navesey, who's on the British national team and a very fast runner on all distances from the 5k to the full marathon. Paul is also a personal trainer and running coach, so who better to ask about how to gun for a faster 5k time.

Where to run in Amsterdam SAYSKY running guide

Where to run in Amsterdam

Having just been cruising the streets of Amsterdam for the SAYSKY Sub Rosa race, it seemed logical to tie this into our third instalment in the where-to-run series. The local tips are brought to you by Running Junkies co-founder Ryan Tjin.

SAYSKY Guide where to run in Berlin

Where to run in Berlin

This is the second instalment in the where-to-run series, and we're going to Berlin - arguably, the running capital of the world. Berlin boasts the fastest and most popular marathon race on the planet, while the social running scene is next level with crews all over the city.

Where to run in London

Where to run in London

This is the first instalment in the "Where to run in..." series and we've teamed up with Ben Hubbard, vice-captain of the TrackEast London running crew. He'll guide you on how to make the most of your London runs, if you're in town.

The Ultimate Guide to Ultra Running

The Ultimate Guide to Ultra Running

If you're intrigued by the extremity and enduring nature of ultra running, then we'd encourage you to read this guide carefully. We've had a talk with SAYSKY athlete and passionate ultra runner Markus from the Sons of Running. Recently, he took on the TorTour de Ruhr, which was no less than 230km of non-stop running. Read about his adventure and expert guidelines for taking on ultra running.

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